Just wanted to say happy holidays to all! I hope everyones' celebrations are full of joy and free of ANY unsafe foods! We remain food trial free for the days surrounding Christmas and other holidays but it appears as if we will be adding (finally!!!) a new food to our list! The fish trial is going well-- very well!-- and I have a short little recipe to leave you with before the holidays! Enjoy!!
B's Tropical Treat Cod
1/4 lb wild caught cod, fresh or thawed
3 Tbsp canola
2 Tbsp mango juice (or pineapple, peach, etc)
1 Tbsp honey (or brown sugar or coconut sugar
1 Tbsp dried shredded coconut (optional)
Finely diced fruit (citrus goes well with fish, also apple or pear or peach)
Preheat oven to 450 degrees. Rinse fish and pat dry; set aside. In a small bowl, blend canola, juice, honey/sugar, and coconut with a small whisk or fork. Place fish in a small glass or ceramic baking dish and pour half of mixture over top. Turn the fish over and pour remaining mixture over top of fish. Cover dish with a glass lid (or foil) and bake for 10-15 minutes or until fish flakes easily when gently pressed with fork. For a nicer flavor, I baste the fish with the "marinade" (already in the shared pan) halfway through the baking time. This is actually pretty tasty and will be our SHARED family Christmas dinner entree!!!!
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